Sexual desire is influenced by different factors, both emotional and physical, that depend on each person’s habits and affect both men and women. Lack of stimulation, lack of motivation, or a bad mood are causes that directly affect sex life; therefore, when it comes to increasing libido, these are elements to consider.

On the other hand, we mustn’t forget that diet also plays a very important role in sexual desire. For example, maca is a tuber with very surprising properties, and is especially notable for increasing libido. If you include it in your diet in moderation and maintain a healthy lifestyle, you’ll enjoy yourself more in bed… But this is just a small example. Read on!

Tips to Boost Libido and Sex Drive

Do you remember the last time you had sex? Whether you have a partner or not, it’s normal to go through periods when your libido isn’t at its best. But if this deficiency persists for a long time and affects you personally, you need to find solutions.

There are several things you can do to boost your sex drive. Pay attention to the following tips.

1. Get more vitamin E

Vitamin E is one of the most important vitamins for sexual activity. It can balance estrogen levels in women, according to a publication by the US National Center for Biotechnology. Some foods that contain this vitamin include nuts—especially almonds—egg yolks, red cabbage, olive oil, whole-grain breads, cereals, wheat germ, vegetable oils, and grape seed extract. The sexual benefits of this vitamin include improved blood flow, increased libido, prevention or reduction of the formation of plaques responsible for penile curvature, and even increased fertility.

2. Eat avocado daily

Avocados are considered superfoods. From a nutritional standpoint, they stand out for their high content of unsaturated fats and antioxidants. In addition, including this food in your diet will protect your cardiovascular health. Not to mention that they have a positive impact on your sexual relationships, as they improve vitality and potency.

If you’re not a big fan of this food, you can also get a large amount of antioxidants by consuming Xtra Lib for her, a product designed for women that increases libido and improves mood and vitality. It is formulated with only the best ingredients.

3. Build self-esteem

One of the risk factors that increases the likelihood of sexual problems is low self-esteem. What can be done to combat this situation? First, you must analyze and recognize all the good things about yourself and the moments when you do things well.

To do this, you can write down each of these actions daily and review them before the end of your day. You can also make small changes that help you feel better about yourself and bring you greater personal satisfaction.

4. Improve communication with your partner

The pace of life, excessive worry, and stress, combined with a lack of communication, contribute to a loss of sexual desire. If you find yourself in these situations, remember that communication in a relationship must be effective. In other words, you don’t just have to talk, you also have to listen and understand.

What can you do to improve communication? One of the most effective tricks is to speak in the plural—we—and not to your partner, as this can be associated with reproach. Furthermore, it’s best to avoid communication when one partner doesn’t speak from reason, but from emotion. On the other hand, it’s important not to take things for granted, to know how to listen, to apologize, and to avoid generalizing.

5. More Stimulation

Lack of stimulation is closely related to a loss of sexual desire. Therefore, one of the pieces of advice sexologists often offer is to nurture inspiration and fantasy. But how can this be done?

Watching an erotic movie or series with your partner, playing with scents that remind you of pleasant experiences, reading erotic novels… Or maybe you like white girls naked? Just try it! In short, it’s about building bridges of understanding between partners while stimulating the brain.

6. Innovation

Routine is one of the greatest evils in sex, as it leads to a lack of appetite. Therefore, trying new things and using your imagination is a very useful solution.

Lack of sexual desire is, in fact, a problem with multiple solutions.